All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

Tom Brady

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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

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Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

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Both good and bad days should end with productivity. Your mood affairs should never influence your work.

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There is magic in misery. Just ask any runner.

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Exercise should be regarded as a tribute to the heart.

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I breathe in strength and breathe out weakness, is my mantra during marathons - it calms me down and helps me focus.

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