We have seen that two heads are better than one when dealing with a mental health problem.

Kate Middleton

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Mental illness lives all around us every day. I've seen it in other family members, I've seen it in friends, and I've dealt with it myself with my own postpartum depression.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Low self-esteem is like driving through life with your hand-break on.

I wanted to write a story about my struggles with depression and mental health. It's an issue that needs to be talked about more.

There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.

Unless you are totally destroyed as a mind, there is no hope for you.

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