Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box.

Shannon Purser

Similar quotes

So you try to think of someone else you're mad at, and the unavoidable answer pops into your little warped brain: everyone.

Depression lies. It tells you you've always felt this way, and you always will. But you haven't, and you won't.

Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards.

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.

Daniel Kahneman

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

;