Healing comes in waves and maybe today the wave hits the rocks. And that's ok, that's ok darling. You are still healing. You are still healing.

Ijeoma Umebinyuo

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I believe our emotional traumas create triggers. Those triggers are actually a form of PTSD.

There is something in sickness that breaks down the pride of manhood.

Charles Dickens

Your illness is not your identity. Your chemistry is not your character.

Pastor Rick Warren

We can learn and change in a state of pain and suffering, or we can evolve in a state of joy and inspiration.

Bullying is killing our kids. Being different is killing our kids and the kids who are bullying are dying inside. We have to save our kids whether they are bullied or they are bullying. They are all in pain.

Tired minds don't plan well. Sleep first, plan later.

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