Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

Ziggy Marley

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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

Andrew Bernstein

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

At first, addiction is maintained by pleasure, but the intensity of this pleasure gradually diminishes and the addiction is then maintained by the avoidance of pain.

I can't concentrate in flats.

Victoria Beckham

You don't have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.

Make sure your worst enemy doesn't live between your ears.

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