There is enormous power in nailing your morning routine, but there's even more power in adapting to it when it doesn't happen as we'd like.

Terri Schneider

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Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Routines are powerful when they become rituals that no longer require conscious thought and willpower. Without iteration, however, they can become stale and can be hard to keep up.

The golden rule of habit change: You can't extinguish a bad habit, you can only change it.

To enjoy freedom we have to control ourselves.

Lose no time; be always employed in something useful.

Benjamin Franklin

Singlemindedness is all-powerful.

Yamamoto Tsunetomo

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