Maturity really means: being very unsurprised by, and calm around, pain and disappointment.

Alain de Botton

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Being calm and open to shifts in my routine is better than being rigid about it and creating a feeling of failure when I can't make it happen.

Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating, these are the keys to successful performance in almost everything.

Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.

Nathaniel Hawthorne

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.

Laurette Gagnon Beaulieu

La excitación y la emoción surgen cuando algo no se comprende. Como se entiende, uno naturalmente no se inmuta. Uno naturalmente se vuelve ecuánime.

When everything around you is crazy, it is ingenious to stay calm.

Mehmet Murat Ildan

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