The sky is limitless and so are you. Loving yourself is easy, the hardest part is continuing that mindset. But as long as you push, you'll always come out stronger than before.

Ash Soto

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Eliminate the mindset of can't — because you can do anything.

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The smartest thing I did was to stop going online. I'm the sort of person who will just look for the negative - Michael really can't understand it, but that's just the way I am. And with my bipolar thing, that's poison. So I just stopped. Cold turkey. And it's so liberating.

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Rather than beating yourself up for what you are not doing, appreciate and celebrate the things you are doing.

Don't be hard on yourself. Be kind.

When you start to accept responsibility for the results you get in life, you also take back the power to change your future outcome.

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