Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Auliq Ice

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A little hibernation is good for the mind.

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.

Danielle Bernock

Everything is fine until you believe it's not.

You know you're an alcoholic when you misplace things for like a decade.

Don't keep things bottled up. It's not good for you.

Anxiety is the beginning of conscience, which is the parent of the soul but is not compatible with innocence.

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