Self-discipline builds self-respect. Meditation is the ultimate act of self-discipline.

DailyZen

Similar quotes

True calmness comes from within.

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.

Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.

The practice of Zen is forgetting the self in the act of uniting with something.

Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.

Chögyam Trungpa

You are what existence wants you to be. Just relax.

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