Meditation is such a more substantial reality than what we normally take to be reality.

Richard Gere

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Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.

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Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.

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There is a fire inside. Sit down beside it. Watch the flames, the ancient, flickering dance of yourself.

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Si dominamos nuestra mente, vendrรก la felicidad.

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Do not run from pain. Pain is here to teach you something.

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Creative people need time to just sit around and do nothing.

Austin Kleon
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