To be number one, you have to train like you're number two.

Maurice Green

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The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life.

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.

Never leave that till tomorrow which you can do today.

Benjamin Franklin

Your present circumstances don't determine where you can go; they merely determine where you start.

Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.

Get more confidence by doing things that excite and frighten you.

Jessica Williams

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