How to unlock creativity: slow down, study another field, get into nature, get out of office, music, sketch, cardio before/after, nibble on small ideas, throw stuff away, atomize the work, look for orthogonal inspiration, breathe, learn about circadian rhythm, paint.

Brian Norgard

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I obtain my center by remembering to breathe when in a difficult situation. My daily routine includes prayer, workouts, and meditation.

To enjoy the glow of good health, you must exercise.

In life, the idea is to be happy. So, I believe in calm, simple, low-profile life. You live simple, you train hard and live an honest life. Then you are free.

The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

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