Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.

Danielle Bernock

Similar quotes

Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.

If you're never able to tolerate a little bit of pain and discomfort, you'll never get better.

Angela Duckworth

Think before you speak. Read before you think.

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty. I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.

Theodore Roosevelt

I look forward to quiet mornings so much, before the rest of the world is awake, that I really prioritize them.

You've got to be sure of yourself before you can ever win a prize.

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