No es el estrés lo que nos mata, es nuestra reacción a él.

Hans Selye

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Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.

Karen Salmansohn

Cada día supone una elección: practicar el estrés o practicar la paz.

Embrace stress, don't avoid it.

We are all responsible and accountable for what we do or say even if those behaviors occur in stressful times.

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives.

We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

Viggo Mortensen

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