One of the best ways to reduce stress is to accept the things that you cannot control.

M. P. Neary

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If you have a breathing room, you have a sanctuary, a place where you can return to yourself and restore your sense of peace.

Thich Nhat Hanh

The energy of mindfulness has the element of friendship and loving kindness in it.

Thich Nhat Hanh

Courage is the power of the mind to overcome fear.

Martin Luther King Jr.

Once taken off one task without completing the transaction, the mind continues to seek closure. Fight to stay focused on the task at hand.

I am here for you.

Thich Nhat Hanh

Solitude is the place of purification.

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