Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.

Carolyn Spring

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Overthinking is parasitic. It's viral. It's deadly, even. Letting yourself fall victim to overthinking doesn't just kill your happiness, it destroys who you are. The mind is a beautiful and complex thing, and the only person who can hurt it is yourself.

Genereux Philip

Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

If you see somebody that's hurting, don't look away. And if you are hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody.

Genius by birth, bipolar by design.

Stanley Victor Paskavich

Autism makes you listen louder. It makes you pay attention on an emotional level as well as an intellectual level.

You are not alone. You are not weak. You are brass and bold and stronger than this disease. You are.

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