It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.

Aristotle

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No time for your health today, no health for your time tomorrow.

Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.

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Our growing softness, our increasing lack of physical fitness, is a menace to our security.

John F. Kennedy

How to 'Self-Love': workout, eat healthy, practice virtues, defend values, seek challenges, speak truth, accept responsibility. Self-love is earned not wished.

Carlos Del Valle

Illness tells us what we are.

Eat well, drink in moderation, and sleep sound, in these three good health abounds.

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