Wanting to be someone else is a waste of who you.

Kurt Cobain

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Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.

The difference between a stumbling block and a stepping stone is how high you raise your foot.

There are some things one can only achieve by a deliberate leap in the opposite direction.

You feel your strength in the experience of pain.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Devoting a little of yourself to everything means committing a great deal of yourself to nothing.

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