Balancing time you spend with or without people is crucial for mental health.

Amy E. Spiegel

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Shyness is about the fear of social judgments — at a job interview or a party you might be excessively worried about what people think of you. Whereas an introvert might not feel any of those things at all, they simply have the preference to be in a quieter setting.

Pain doesn't hurt as much when you stop avoiding it.

There is no exercise better for the heart than reaching down and lifting people up.

When we simplify, we are attending to our minds. Clear minds lead to creativity, vision, health, and productivity.

Angela Lynne Craig

Happiness is nothing more than good health and a bad memory.

Albert Schweitzer

Try to be a rainbow in someone's cloud.

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