Si la mente puede causar estrés, la mente puede aliviarlo. Está en nuestro poder elegir un pensamiento sobre otro, elegir el optimismo sobre el pesimismo.

Ernest Cadorin

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Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

Wherever you are, be there totally.

Learn to slow down. Get lost intentionally.

Unwind, relax, and deepen into the present moment.

It takes a huge effort to free yourself from memory.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

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