Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.

Doko

Similar quotes

The nearer a man comes to a calm mind, the closer he is to strength.

Marcus Aurelius

How beautiful it is to do nothing, and then to rest afterward.

Spanish proverb

As the night gets dark, let your worries fade. Sleep peacefully knowing you've done all you can do for today.

When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

Just close your eyes and come and meet me in that place where we can share the music of our silence.

Deja ir lo que ha pasado. Deja ir lo que puede venir. Deja ir lo que está sucediendo ahora. No intentes resolver nada. No trates de hacer que nada suceda. Relájate, ahora mismo, y descansa.

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