Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

Sophia Bush

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A lot of people are too hard on themselves.

We can't hate ourselves into a version of ourselves we can love.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Most people have no idea how good their body is designed to feel.

When you are dancing and singing with joy, with deep acceptance of yourself as you are, wisdom starts happening.

Enjoy your body, use it every way you can. Don't be afraid of it or what other people think of it, it's the greatest instrument you'll ever own.

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