Starting my day with exercise gives me a big mood and energy boost throughout the day and makes me feel like I've accomplished something right off the bat.

Jake Knapp

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When I do get free time, I spend a lot of it at home with my family and my close friends and I think that's what keeps me happy, healthy, grounded, and totally in check.

Leighton Meester

Pregnancy can be a time when you take tremendous pleasure in eating, not only because you may enjoy food more but also because you know that it is nourishing both you and your baby.

Martha Rose and Jane L. Davis

Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Don Miguel Ruiz

No time for your health today, no health for your time tomorrow.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Richard Simmons

Gratitude leads to wellness.

Lailah Gifty Akita

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