Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.

Chögyam Trungpa

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When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

Anxiety contaminates the present with the pains of all imaginable futures. We cannot experience the fullness of the moment if we are forever suffering from hypothetical hardships.

The Stoic Emperor

Through sleep, you disconnect from the world so that you can reconnect with your soul.

Jennifer Williamson

When your inner commentary finally ends, your happiness can finally begin.

The main thing in making art often is letting go of your expectation and your idea.

Find the sweetness in your own heart, then you may find the sweetness in every heart.

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