Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.

Chögyam Trungpa

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If you've never been thrilled to the very edges of your soul by a flower in spring bloom, maybe your soul has never been in bloom.

Compassion is a muscle that gets stronger with use.

The master observes the world but trusts his inner vision. He allows things to come and go. He prefers what is within to what is without.

Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.

Nothing is more precious than being in the present moment. Fully alive, fully aware.

Thich Nhat Hanh

Una persona racional puede encontrar la paz cultivando la indiferencia hacia las cosas que están fuera de su control.

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