I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

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When I do get free time, I spend a lot of it at home with my family and my close friends and I think that's what keeps me happy, healthy, grounded, and totally in check.

Leighton Meester

The best of all medicines is resting and fasting.

Benjamin Franklin

Never waste any time you can spend sleeping.

Frank H. Knight

Courage conquers all things: it even gives strength to the body.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Faith and prayer are the vitamins of the soul; man cannot live in health without them.

Mahalia Jackson

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