There is some kind of sweet innocence in being human, in not having to be just happy or just sad, in the nature of being able to be both broken and whole, at the same time.

C. JoyBell C.

The pursuit, even of the best things, ought to be calm and tranquil.

Cicero

Why not try to relax your troubled mind by taking a walk in the park, or going on a weekend hiking trip with family or friends and enjoy the view? It can surely do wonders for a tired mind and soul.

E.L. Herndon

When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

Make your heart like a lake, with a calm, still surface, and great depths of kindness.

Lao Tzu

Meditation applies the brakes to the mind.

Ramana Maharshi