When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.

Thich Nhat Hanh

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Meditation must be continuous. The current of meditation must be present in all your activities.

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Una persona racional puede encontrar la paz cultivando la indiferencia hacia las cosas que están fuera de su control.

Una vida feliz consiste en la tranquilidad de la mente.

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