Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Thich Nhat Hanh

It is inner stillness that will save and transform the world.

Eckhart Tolle

Live in the moment—not just for the future moment.

Debasish Mridha

When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.

Stephen Richards

Stop worrying about the potholes in the road and enjoy the trip.

Babs Hoffman

Solo necesitamos hacer una pausa, respirar y abrirnos a la experiencia de la vitalidad dentro de nosotros.

Tara Brach