To enjoy the glow of good health, you must exercise.

Gene Tunney

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As for me, prizes are nothing. My prize is my work.

Katharine Hepburn

The hardest step to fitness is the first. Take it now!

Heather Montgomery

In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

In life, the idea is to be happy. So, I believe in calm, simple, low-profile life. You live simple, you train hard and live an honest life. Then you are free.

Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights!

What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. Success is often just around the corner.

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