Home is the place where boys and girls first learn how to limit their wishes, abide by rules, and consider the rights and needs of others.

Sidonie Gruenberg

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The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

Haruki Murakami

Gold medals are made out of sweat, blood and tears and effort in the gym every day.

The most powerful control we can ever attain, is to be in control of ourselves.

You're not born with a walk like that. You have to earn it.

Excellence is an art won by training and habituation. We are what we repeatedly do. Excellence, then, is not an act but a habit.

I never left the field saying I could have done more to get ready and that gives me peace of mind.

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