And once you understand that habits can change, you have the freedom and the responsibility to remake them.

Charles Duhigg

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The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

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Basketball is a game of sacrificing yourself for the next guy, being a team that takes good shots, and taking the right shots.

The price of excellence is discipline. The cost of mediocrity is disappointment.

William Arthur Ward

It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice.

Lose no time; be always employed in something useful.

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With faith, discipline and selfless devotion to duty, there is nothing worthwhile that you cannot achieve.

Muhammad Ali Jinnah

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