It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.

John Bingham

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The obsession with running is really an obsession with the potential for more and more life.

George Sheeshan

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.

Arnold Schwarzenegger

In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

A bodybuilder is a sculptor who carries with him his own material.

Courage is like a muscle; it is strengthened by use.

The guy who inspired me to hit the gym was my dad. He never pushed me to go. I just saw him go every morning & that was enough.

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