Some time in your day today, try to turn off all the noises you can around you, and give yourself some 'quiet time.' In the silence, let yourself think about something. Or if possible, think about nothing.

Fred Rogers

Similar quotes

Understand: presence of mind is the ability to detach yourself, to see the whole battlefield, the whole picture, with clarity.

Be present above all else.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.

Jill Botte Taylor

Do one thing at a time, and while doing it put your whole soul into it to the exclusion of all else.

Swami Vivekananda

Self-Enquiry is not asking you to believe or to trust - it is putting a mirror in front of you and asking you to look. Enquiry is suited to many people in the West, because we are more mental. And it is very direct. So unsparing is its look that nothing can escape.

Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.

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