Some time in your day today, try to turn off all the noises you can around you, and give yourself some 'quiet time.' In the silence, let yourself think about something. Or if possible, think about nothing.

Fred Rogers

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Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

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