Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.

Laurette Gagnon Beaulieu

Similar quotes

Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom. When we're angry, our thinking is distorted and we don't see the different aspects of reality. A calm mind enables us to take a broader, more realistic view.

14th Dalai Lama

La audacia presupone calma y paz mental.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Thich Nhat Hanh

The opposite of anger is not calmness, is empathy.

To increase speed you must increase the amount of rest, peace, and calmness that you can maintain. That is the secret to playing fast.

When I feel lost and can't make a decision, I just stop and get quiet. I take a time-out.

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