Processed foods not only extend the shelf life, but they extend the waistline as well.

Karen Sessions

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Give me two hours a day of activity, and I'll take the other twenty-two in dreams.

When I do get free time, I spend a lot of it at home with my family and my close friends and I think that's what keeps me happy, healthy, grounded, and totally in check.

Leighton Meester

If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands.

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

World Health Organization

Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that.

Christie Brinkley

After dinner rest a while; after supper walk a mile.

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