Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.

John Welwood

Similar quotes

Haz de tu corazón una zona de paz.

A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment.

Roy Eugene Davis

Let go of your attachment to being right, and suddenly your mind is more open.

Being alone and actually sitting with our own thoughts can lead to such growth and realizations that are rare in our everyday busy lives.

Kourtney Kardashian

I have found that sometimes I do better working on a crazy schedule. It gives me less time to overthink things and forces me to be present.

Think about what fears you have to let go or what beliefs you have to change or ingrain into, so that you can receive what you want and think about.

Adriana Claudia Milcov

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