Everyday that I procrastinate, every day that I sit stagnant in fear, every day that I fail to better myself, someone else out there with the same goals and dreams as me is doing the exact opposite.

Noel DeJesus

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Let's tell the truth to people. When people ask, 'How are you?' have the nerve sometimes to answer truthfully.

Without frustration you will not discover that you might be able to do something on your own. We grow through conflict.

You can't let your failures define you. You have to let your failures teach you.

Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work.

Don't let negative and toxic people rent space in your head. Raise the rent and kick them out.

Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.

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