Saying no doesn't make you a bad person. Saying no doesn't make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you.

Mel Robbins

Similar quotes

Practice isn't the thing you do once you're good. It's the thing you do that makes you good.

Malcolm Gladwell

Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life.

Paramahansa Yogananda

As soon as you have made a thought, laugh at it.

To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.

Reaction is the enemy of creation. Creation requires deep sustained focus. This focus is under constant attack by "notifications" that encourage you to respond to unending false emergencies. Protect your attention and direct it to where it is most valuable.

The Stoic Emperor

You can't give your heart to a wild thing.

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