I think one of the biggest things that sleep does is help with emotional stress.

Joe Zeller

Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life.

Nisargadatta Maharaj

Anger it's a paralyzing emotion you can't get anything done.

Toni Morrison

What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.

Raymond L. Cramer

There's not shame in dealing with these things. There's no shame in having to fight everyday.

Jared Padalecki

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone.

Lisa Olivera