Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

Similar quotes

The human body can be placed under huge stresses before death will result.

Every day brings a choice: to practice stress or to practice peace.

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

Therefore do not worry about tomorrow, for tomorrow will worry about its own things.

The biggest cost of the attempt to thrive, is the worry. You even worry about the worrying.

Sometimes the most productive thing you can do is relax.

;