Anxiety is the fat of the mind. Meditation is the gym.

Giovanni Dienstmann

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Peace of mind is that mental condition in which you have accepted the worst.

One day our descendants will think it's incredible that we paid so much attention to things like the amount of melanin in our skin or the shape of our eyes or our gender instead of the unique identities of each of us as complex human beings.

Franklin Thomas

Don't be the reason someone feels insecure. Be the reason someone feels seen, heard and supported.

Because I teach and write about depression and bipolar illness, I am often asked what the most important factor is in treating bipolar disorder. My answer is competence. Empathy is important, but competence is essential.

Kay Redfield Jamison

Grief turns out to be a place none of us know until we reach it.

The end of an eating disorder begins with the decision to stop.

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