The best activities for your health are pumping and humping.

Arnold Schwarzenegger

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It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

My sports made me a more focused, sharper, more determined and stronger person than I was before. It's a mental game - the stronger you are the better you are.

A computer once beat me at chess, but it was no match for me at kick boxing.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

I vent my anger in the gym, and it calms me down.

Samantha Akkineni

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