Exercise is the key not only to physical health but to peace of mind.

Nelson Mandela

It's possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness you're struggling with.

Demi Lovato

I tend to get pretty depressed and I have some issues with anxiety and things like that. For me, it's more psychological. Exercise is a means of expelling those demons.

Ryan Reynolds

You don't have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.

Gilbert Baker

In short, unbalanced bipolar systems are so unstable that they cannot last for any appreciable period of time.

John Mearsheimer

Anger is more constructive than despair.

Arnold Schwarzenegger