Deep breathing is our nervous system's love language.

Dr. Lauren Fogel Mersy

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Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.

If it came from a plant, eat it. If it was made in a plant, don't.

Health is not valued until sickness comes.

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

Faith and prayer are the vitamins of the soul; man cannot live in health without them.

Mahalia Jackson

How to 'Self-Love': workout, eat healthy, practice virtues, defend values, seek challenges, speak truth, accept responsibility. Self-love is earned not wished.

Carlos Del Valle

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