In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

Joanna Jast

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There's no secret formula. I lift heavy, work hard, and aim to be the best.

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Frustration is not a work plan.

I am building a fire, and every day I train, I add more fuel.

Most people work just hard enough not to get fired and get paid just enough money not to quit.

Reading is to the mind what exercise is to the body.

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