Body positivity is as simple as making the choice to love yourself despite your shortcomings—to embrace your whole self and not let others dictate how you feel about your body.

Your Truly

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In training, you listen to your body. In competition, you tell your body to shut up.

Rich Froning Jr.

Exercise is the key not only to physical health but to peace of mind.

When you are dancing and singing with joy, with deep acceptance of yourself as you are, wisdom starts happening.

The most beautiful thing you can wear is confidence.

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

You are blessed. You are great. You are not alone. You are powerful.

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