Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.

Karen Salmansohn

Similar quotes

Best be still; best be empty. In stillness and emptiness we find where to abide. Talking and moving we lose the place.

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification. Knowing without thinking; merging finitude in infinity.

Swami Sivananda

It takes a huge effort to free yourself from memory.

Everything begins at the beginning, and quite often the beginning begins when you shift your mind in a new direction.

Letting go helps us to live in a more peaceful state of mind and helps restore our balance.

Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.

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