One of the quickest ways to gain someone's trust is to help that person.

Justin Bariso

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Out of silence is born concentration, and from that comes learning.

True calmness comes from within.

To heal a wound you must stop scratching it.

What you focus on expands.

Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.

If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.

Peter McWilliams

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