Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

Lee Priest

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In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.

Alison Rose Levy

Every human being is the author of his own health or disease.

Never continue in a job you don't enjoy. If you're happy in what you're doing, you'll like yourself, you'll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

John F. Kennedy

Let food be thy medicine and medicine be thy food.

Health and cheerfulness naturally beget each other.

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